:root{--color-burdeos:#681d2a;--color-azul-profundo:#0d1f36;--color-dorado:#c8a14a;--color-arena:#f2e9dd;--color-grafito:#1a1a1a;--color-fondo-entrenamiento:#fbfaf8;--color-linea-suave:#0d1f3614;--color-verde:#2e6b4f;--color-verde-bg:#e4efe8;--color-ambar:#9a6b1f;--color-ambar-bg:#f6ebd8;--color-rojo:#8c2c2c;--color-rojo-bg:#f3e1e1;--font-heading:"Playfair Display", Georgia, serif;--font-body:"Montserrat", system-ui, sans-serif;--nav-height:64px;--espacio-nav-reservado:calc(var(--nav-height) + 24px + env(safe-area-inset-bottom,0px))}*{box-sizing:border-box}body{font-family:var(--font-body);background:var(--color-arena);color:var(--color-grafito);margin:0}h1,h2{font-family:var(--font-heading);color:var(--color-azul-profundo);margin:0 0 8px}h1{font-size:26px}h2{font-size:19px}p{margin:0 0 8px;line-height:1.4}.app-shell{flex-direction:column;min-height:100svh;display:flex}.app-shell-entrenamiento{background:var(--color-fondo-entrenamiento)}.app-header{padding:16px 20px calc(12px + 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